Live Well
Healthy Holiday Grocery List: Free Printable for Christmas
Get your free Healthy Holiday Grocery List printable with simple ideas for healthy Christmas foods, festive staples, snacks and mocktails.
Judy Lopez
Live Well
What to Eat Before a Holiday Party: Simple Tips for Mindful Holiday Eating
Heading to a holiday party? Learn what to eat beforehand so you can enjoy your favorite foods with simple, mindful holiday eating tips.
Live Well
Healthy Metabolism After 50: Simple Ways to Support Fullness, Energy & Weight Management
Metabolism can feel different after 50. Learn how muscle, fiber, gut health, fullness and simple daily habits can support a healthy metabolism—and the new nutrition-based tool I’m learning about.
Live Well
Benefits of Morning Sunlight for Women: A Simple Habit for Better Days
Discover the benefits of morning sunlight for women and how this simple habit may support your body clock, sleep, daytime alertness, and well-being—plus easy ways to make morning light part of your daily routine.
Live Well
Looking for a Healthy Living Affiliate Program? Here’s Why I Chose Juice Plus
I never planned to build a business. Here’s how becoming a Juice Plus partner led to community, personal growth, extra income—and a new chapter at 68.
Live Well
Holiday Self-Care Checklist for Busy Women: 15 Simple Ways to Take Care of You This Christmas
Feeling overwhelmed by the holidays? These 15 simple holiday self-care ideas for busy women will help you slow down, recharge, and enjoy Christmas too—plus grab your free printable checklist.
Healthy Holiday Recipes
Healthy Holiday Mocktails: Festive Alcohol-Free Drinks for Thanksgiving and Christmas
Discover four easy holiday mocktail recipes for Thanksgiving and Christmas, plus a free guide with 24 refreshing alcohol-free drinks.
Live Well
5-Minute Arm Workout for Women Over 50: Simple Exercises to Stay Strong
Getting stronger doesn’t have to mean spending hours at the gym. Try this simple 5-minute arm workout for women over 50 that you can do right at home—no fancy equipment required.
Live Well
Brain Fog, Scattered Thoughts & the Little Boost That Helps Me Stay on Track
Brain fog, scattered thoughts and trouble staying on task? I’m sharing my personal experience with Luminate and what’s helping me feel more focused, organized and able to get things done.
Your Next Chapter
What Comes Next? Creating a Life That Has Room for You, Too
What comes after years of taking care of everyone else? A new chapter filled with possibilities. Let’s explore what we want more of in life—and give ourselves permission to discover what’s next.